WORKSHOPS

5 Day Ashtanga (Modified 1.5hrs) & Nutrition Detox

Next Intensive - Autumn

13th of May 2019

Let's move through the seasons feeling steady, light and nourished.

The ashtanga practice along with the nutrition detox plan will help your body and mind to declutter and shift from heaviness to lightness both physically, mentally and emotionally.

 

This intensive will be suitable for experienced beginners level to advanced practitioners as it will be a modified 1.5hrs Ashtanga sequence instead of the full 2hrs that’s is usually taught. This will make it more accessible for all levels.

 

The Ashtanga Yoga Primary Series can be translated as 'Yoga Therapy', this series purifies and heals the body.

Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronizing the breath with a progressive series of postures that produce internal heat and detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

 

Options:

1) 5 DAY NUTRITION DETOX PLAN (complementary) + ASHTANGA YOGA INTENSIVE: $150

2) JUST 5 DAYS of ASHTANGA YOGA INTENSIVE: $100

 

3) SINGLE SESSIONS $25

 

Time: 5:30am - 7am

(those who need to leave earlier for work is fine just let me know beforehand and I will let you know which pose to finish with).

Limited spaces available!

To reserve your spot, please contact us or e-mail us at: info@sproutyoga.com.au or for further enquiries please phone Anisa on 0450 288 145

 

NAMASTE ♥

DO IT - YOUR BODY WILL THANK YOU FOR IT ♥

Sat 4th of May 2pm 

 

This workshop will take you into a deep release of whole body-mind. We have combined the art of acupuncture, yin yoga and sound healing -didgeridoo to create a supportive environment to help you to completely unwind and let go.

Anisa Poonja, owner of Sprout, will guide you through a specific yin yoga sequence focusing on the lungs and the large intestines, Autumn/Metal element in Chinese Medicine.

 

At the end of the workshop we will have our amazing acupuncturist Ryan from Acupuncture Hub Currumbin go around discreetly to each person during relaxation and work his magic gently by placing a couple of needles (not painful) in specific points to further release and restore the lungs and large intestines - the energy to move through even more deeply which will allow you to let go of any stagnant stored emotions.

 

We will rest in savasana/relaxation while James our gifted musician and also newly graduated sprout yoga teacher plays the profound earthly sounds of didgeridoo.

 

This will be a deeply nourishing, healing and releasing workshop.

These workshops to sell out - Limited spaces available - To reserve your place please email us at info@sproutyoga.com.au

 

Cost: $40

Namaste