Holistic Nutrition 

Holistic Nutrition Detox Cleanse 

Not any kind of CLEANSE

Choose a tailored-detox that suits your lifestyle...
  • 3 Day cleanse 
  • 7 Days 
           or
  • 10 Days 
What CLEANSE best suits your needs?

I'm not dieting.

I'm changing

my lifestyle 

Wellbeing is achieved & supported by finding balance in life.

 

This concept is also applied in the way that we approach nutrition in regards to what we take in and what we let go of - not only in the food that we ingest; but what we surround ourselves by and the information we take in through our senses. 

 

There is no cleanse that fits all. And often popular cleanses out on the market and social media promote extreme diets that may energise the body and mind in the short term but have detrimental long term consequences and/or is simply unsustainable. 

 

Our nutrition cleanses promotes a balanced diet with all key nutrients to help you detoxify, replenish and kick start your metabolism and repair your gut. Anisa combines her vast knowledge of western nutrition with Ayurvedic nutrition principles to achieve harmony in body and mind.

 

The cleanses are designed in 3 different stages depending on the client's time frame with work and life balance as well as level needed for detoxification.

What Cleanse best describes you?

3 DAY DETOX CLEANSE 

For the three days of the detox, you eat whole food, ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion.

 

This cleanse is perfect for people who are:

  • Time poor  

  • Just need a wholesome, effective & quick reset 

  • Do not have any serious underlying ailments 

  • Are generally well but have been neglecting their health as of late.

7 DAY DETOX CLEANSE

 

Smooth digestion and improve absorption of nutrients along with your liver's efficient processing of toxins to rejuvenate your body. Reduces general inflammation allowing the body to come back to its natural balance.

 

This detox includes a whole food plan along with herbs and teas to further assist the detoxification, daily yoga therapy poses and simple breathing exercises. Some short intermittent fasting.

This cleanse is perfect for people:

  • Who can take a week to simplify their general routine such as; less external stimuli e.g.socialising and create more quiet time before/after work 

  • Improve gut, decrease inflammation, reset emotional wellbeing and reduce overall stress.

  • Looking to gain more clarity of mind, calm nervous system and reduce inflammation in the digestive system, restore & regain vitality.

THRIVE - ON OUR 10 DAY DETOX CLEANSE.

  • Rejuvenate your body and skin inside out. 

  • Balance your moods

  • Sharpen your mental clarity 

  • Increase energy

  • Reboot your digestive system

  • Reduce cravings 

  • Decreased general inflammation and improve gut health

  • Reduce bloating and constipation

  • Release emotional blocks

  • Regain motivation 

 

This nourishing & delicious cleanse includes; daily easy yoga therapy poses & breathing exercises, herbs & teas, meditation practices, short intermittent fasting. 

For more information/questions or to book a session:

email us at:

info@sproutyoga.com.au