ESSENCE OF YOGA
PRIVATE YOGA
Sessions
Yoga & Mentoring
with Anisa Poonja
$100
Book a session:
The privates offered by Anisa Poonja are available to you if you are looking to deepen into yourself, to gain guidance in your personal physical practice & gain clarity in your body, mind and heart.
This isn't just a private yoga session;
Anisa combines her intuitive energetic healing capacities along with hands on yoga adjustments tailored to the individual.
ABOUT
Ashtanga yoga
The Ashtanga Yoga Primary Series can be translated as 'Yoga Therapy', this series purifies and heals the body.
Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronising the breath with a progressive series of postures that produce internal heat and detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
ABOUT
Vinyasa
Yoga
The popular style of vinyasa originally came from the Ashtanga Yoga.
The main difference is
the variety of expressions of yoga sequences - unlike Ashtanga yoga which is a set unchanged sequence of poses.
Vinyasa classes offers the space and possibility to explore different kinds of poses and movements.
ABOUT
Yin Yoga
Yin Yoga is deeply nourishing practice which is practiced all on the ground with the support of various props in order for the body to completely let go. Once entered in the poses, the poses are help for up to 3 minutes in order to allow the fascia of the body and its chanels to completely open. This allows the Qi (energy) to flow freely throughout the body and the meridians bringing a sense of deep rest, healing and rejuvenation. A maximum of 6 poses are practiced throughout the session.
This style is wonderful if you are going through a difficult time emotionally, mentally and/or physically such as, fatigue, depression, anxiety, high stress, physical injuries and also great for pregnant women.
With every style of yoga it is important to consider the phase of our lives and cultivate a balance. Therefore if one practices only or too much yin yoga this can bring them into too much stagnation in the body and mind. It is important to find a balance between rest and activity.
“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice yoga.”
(Sri K. Pattabhi Jois).
Yoga At Home
This session is an ashtanga yoga inspired Level 1/2 class suitable for beginners - Enjoy!