ESSENCE OF YOGA

PRIVATE YOGA

Sessions

Yoga & Mentoring 

with Anisa Poonja

$100

Book a session:

info@sproutyoga.com.au

The privates offered by Anisa Poonja are available to you if you are looking to deepen into yourself, to gain guidance in your personal physical practice & gain clarity in your body, mind and heart.

 

This isn't just a private yoga session; 

Anisa combines her intuitive energetic healing capacities along with hands on yoga adjustments tailored to the individual

ABOUT
Ashtanga yoga
ABOUT
Vinyasa
Yoga
ABOUT
Yin Yoga

 

 

“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice yoga.”

(Sri K. Pattabhi Jois).

 Yoga At Home 

This session is an ashtanga yoga inspired Level 1/2 class suitable for beginners - Enjoy!