ESSENCE OF YOGA
The privates offered by Anisa Poonja are available to you if you are looking to deepen into yourself, to gain guidance in your personal physical practice & gain clarity in your body, mind and heart.
This isn't just a private yoga session;
Anisa combines her intuitive energetic healing capacities along with hands on yoga adjustments tailored to the individual.
“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice yoga.”
(Sri K. Pattabhi Jois).
Yoga At Home
This session is an ashtanga yoga inspired Level 1/2 class suitable for beginners - Enjoy!