SPROUT YOGA & NUTRITION

The brain and peripheral nervous system, the endocrine and immune systems, and indeed, all the organs of our body and all the emotional responses we have, share a common chemical language and are constantly communicating with one another.

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The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all can influence mental and physical health. These connections between what is going on in your mind and heart, and what is happening in your body, form the psycho-emotional roots of health and disease.

What is Fusion Acupressure?

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It combines touch and talk therapy. It takes its principles from a variety of sources, including ancient Chinese healing techniques, Taoist teachings and energy healing, through to the more modern therapies of coaching, meditation and visualisation.

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The result is a practice which can ease physical and mental pain, clear emotional blockages and have a completely transformative effect on clients.

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Anisa Poonja, Director of Sprout, combines her skills from acupressure, nutrition, holistic nursing, coaching/counselling, yoga therapy & zen meditation/mindfulness to support & guide you on your path.