SPROUT YOGA & NUTRITION

ABOUT SPROUT YOGA & NUTRITION

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 Anisa Poonja, founder of Sprout, is a registered holistic nurse, senior yoga teacher, zen practitioner and nutritionist, and is passionate in empowering people to achieve their optimal health emotionally, mentally & physically. 

To achieve health and well-being, we need to offer the right tools and support to help individuals to create a wholesome and balanced lifestyle. 

We offer our services to individuals, businesses, retreat centres & yoga schools worldwide. Anisa is available for bookings on the following expertise:

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• Workshops/Seminars on: Nutrition, Fundamentals of Ayurveda, Yoga (Ashtanga Yoga/ Yin Yoga/ Vinyasa Yoga), Breathing & Zen Mindfulness/Meditation

• Private one-on-one sessions

• Sprout Mentorship programs groups & individuals

• Nutrition Consults

• Holistic Nurse 

The Sprout Yoga Mentorship merges complementary disciplines of zen meditation and buddhist psychology, Fundamentals of Chinese Medicine, Nutrition, Ayurvedic Nutritional Medicine & yoga (both dynamic and rejuvenating practices) to help individuals deepen into their practice and themselves. 

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Yoga derives from an ancient discipline that uses physical poses, breathing exercises, mental concentration and mindfulness to create a healthy and balanced state in both body and mind. 

When practiced correctly, yoga can help relieve structural body pain while preventing and facilitating recovery from injuries and increasing strength, fitness and flexibility. On a subtle level, yoga can help with stress management and re-igniting your vitality for life.

OUR PRACTICE

Anisa brings her insight, dedication, experience and authenticity to her classes as part of

her commitment to build a supportive environment for individuals and groups where they can sprout into their full potential.